Your menstrual cycle is more than just your period. It’s a window into your overall health and a guide to understanding your body’s unique rhythm. I empower women to harness the power of their cycles to optimize their health, energy, and well-being.
Why Track Your Cycle?
Understand Your Hormones
Learn how your energy, mood, and symptoms fluctuate throughout the month.
Support Fertility Goals
Identify ovulation and fertile windows to improve your chances of conceiving—or to avoid pregnancy naturally.
Spot Patterns
Recognize changes in your cycle that could indicate hormone imbalances or other health concerns.
Tailor Your Lifestyle
Optimize exercise, nutrition, and self-care to align with your hormonal changes.
What can you track?
Your cycle is much more than the days you bleed. By paying attention to key signs, you can gain a clearer picture of your health. Some things to track include:
Cycle Length
The total number of days from one period to the next.
Symptoms
Mood changes, energy levels, cravings, sleep, and skin health.
Period Details
Flow (light, moderate, heavy), color, and any discomfort.
Ovulation Signs
Cervical mucus changes, basal body temperature, and ovulation pain.
Lifestyle Factors
Diet, exercise, stress, and sleep quality.
I offer personalized guidance and tools to make cycle tracking straightforward and meaningful. Whether you’re new to tracking or want to dive deeper, I’m here to help you:
Understand Your Chart: Learn what your data means and how to use it.
Address Hormone Imbalances: Find solutions for PMS, irregular cycles, and other concerns.
Sync Your Life with Your Cycle: Discover how to align your workouts, nutrition, and self-care with each phase of your cycle.
Cycle tracking is one of the simplest yet most effective ways to understand and support your body. If you’re ready to start—or want expert guidance on your journey—let’s connect!
👉 Book Your Appointment Today and take the first step toward mastering your cycle and achieving your health goals.