Simple Steps to Remember Your Supplements

Taking supplements can be a crucial part of maintaining your health, but remembering to take them consistently can be a challenge! These three tips will help you stay on track.

1. Set a Daily Reminder on Your Phone

One of the easiest ways to ensure you take your supplements is by setting a daily reminder on your phone. Choose a time that aligns with your routine—whether it’s right after breakfast, lunch, or before bed. By associating your supplement intake with a specific time of day, it becomes a natural part of your daily schedule. You can even use apps designed specifically for medication reminders, which can track your adherence over time.

2. Keep Your Supplements in a Visible Place

Out of sight, out of mind—this saying holds true when it comes to taking supplements. Keep your supplements in a place where you’ll see them every day. The kitchen counter, bathroom sink, or next to your toothbrush are all great spots. You can even get a dedicated supplement organizer that keeps everything in one place, making it easy to grab and go.

3. Pair Your Supplements with a Daily Habit

Linking supplement intake to an existing habit is a powerful way to create a lasting routine. For example, if you drink coffee every morning, place your supplements next to your coffee maker. Or if you have a skincare routine every evening, add your supplements to the process. By connecting supplement intake with a habit you already have, you’ll be less likely to forget them.

Consistency is key when it comes to getting the most out of your supplements! By setting reminders, keeping your supplements visible, and pairing them with daily habits, you’ll make it easier to remember to take them every day. Start implementing these tips today, and watch how quickly they become a seamless part of your routine.