hormone health, Seasonal Health Dr. Brittany Jeffries, ND hormone health, Seasonal Health Dr. Brittany Jeffries, ND

The Importance of Vitamin D: What You Need to Know

Vitamin D is often referred to as the “sunshine vitamin,” but its importance goes far beyond just its cheerful nickname. This vital nutrient plays an essential role in maintaining overall health, yet many people worldwide are deficient in it. Understanding what vitamin D does, why deficiencies are common, and how to approach supplementation can empower you to support your health.

Read More
Immune Support, Nutrition and wellness, Preventative Health Dr. Brittany Jeffries, ND Immune Support, Nutrition and wellness, Preventative Health Dr. Brittany Jeffries, ND

Strengthening Your Immune System Naturally: The Role of Vitamins, Herbs, and Self-Care

As the seasons change, supporting our immune health becomes even more important to stay resilient against colds, flu, and other infections. While certain nutrients like Vitamin C, Zinc, Echinacea, and Vitamin D can play a significant role in immune support, it's equally essential to focus on lifestyle factors like rest, stress management, and self-care. Here, we’ll dive into the benefits of these key nutrients and highlight why taking care of yourself holistically is the best approach to immune health.

Read More