When it comes to sustainable menstrual products, two popular options have been gaining attention: menstrual cups and menstrual discs. Both are eco-friendly, reduce waste, and can save you money over time. But which one is right for you? In this post, I’ll break down the pros, cons, and differences to help you make an informed decision.

Infertility is a deeply personal and often emotionally challenging experience that affects millions of individuals and couples worldwide. While many are familiar with the term "infertility," there is often confusion surrounding the distinctions between primary and secondary infertility. Let’s dive into these concepts, explore their causes, and discuss available treatments, offering support and guidance to those navigating this difficult journey.

Whether you are trying to conceive, interested in your hormone health or simply want to know when to expect your period, tracking your cycle can be a very useful tool. Tracking can be done with any or all of the below methods.

Embarking on the journey to parenthood is an exciting and sometimes challenging time. Whether you're just beginning to think about starting a family or you've been trying for a while, understanding the key steps to getting pregnant can help you feel more in control and informed. Let’s dive in to 3 simple steps you can take to on your path to pregnancy. While every journey is unique, taking these steps can help you feel empowered as you move closer to your dream of becoming a parent.