Menstrual Cups vs. Menstrual Discs: A Comprehensive Guide to Choosing the Right Option for You
When it comes to sustainable menstrual products, two popular options have been gaining attention: menstrual cups and menstrual discs. Both are eco-friendly, reduce waste, and can save you money over time. But which one is right for you? In this post, I’ll break down the pros, cons, and differences to help you make an informed decision.
What Are Menstrual Cups and Menstrual Discs?
Menstrual Cup
A bell-shaped, flexible cup made from medical-grade silicone, rubber, or elastomer. It’s designed to be inserted into the vagina, sitting below the cervix, where it collects menstrual blood.
Menstrual Disc:
A flat, round device with a flexible rim and a central basin that collects blood. It fits higher in the vaginal canal, tucked behind the pubic bone and below the cervix.
Pros and Cons of Menstrual Cups
Pros:
Longer Wear Time: Menstrual cups can be worn for up to 12 hours before needing to be emptied, depending on your flow.
Reusable: Most cups can last several years with proper care, making them an eco-friendly and cost-effective option.
Leak Protection: Cups tend to have a good seal and are highly effective in preventing leaks when properly inserted.
Healthier Alternative: Cups are made from medical-grade materials and don’t contain chemicals like bleach or fragrances, reducing the risk of irritation.
Custom Fit: Available in different sizes and shapes, cups can be tailored to individual needs.
Cons:
Learning Curve: Insertion and removal can take some practice, especially if you're new to using internal menstrual products.
Not Ideal for Everyone: Some people find cups uncomfortable or difficult to use, particularly if they have a low cervix or a tilted uterus.
Requires Proper Cleaning: While cleaning a cup is simple, it requires boiling between cycles and regular upkeep to avoid bacterial buildup.
Pros and Cons of Menstrual Discs
Pros:
Wider Fit Range: Discs fit differently than cups and can be more comfortable for those with a lower cervix or unusual vaginal anatomy.
Mess-Free Sex: Unlike menstrual cups, menstrual discs can be worn during penetrative sex, making them ideal for those who want a more uninterrupted experience during their period.
High Capacity: Menstrual discs often hold more blood than cups, which can be useful for people with heavy flow.
Less Frequent Changes: Like cups, discs can also last up to 12 hours before needing to be emptied.
Cons:
Learning Curve: Insertion and removal require a different technique, and it can take time to figure out the right positioning.
Less Custom Fit: Discs are typically one-size-fits-all, so finding the perfect fit might be harder compared to menstrual cups.
More Likely to Leak: If not positioned correctly, discs may not create as strong of a seal as menstrual cups, leading to leaks.
Difficult to Remove: Some users report that removing the disc can be tricky, especially if it gets stuck behind the pubic bone.
How to Choose the Right Option for You
Your choice will ultimately depend on your personal preferences, lifestyle, and anatomy. Here are some questions to consider:
Are you comfortable with insertion? If you're new to internal menstrual products, a cup may feel more intuitive, but if you prefer something that fits higher in the canal, a disc might be better.
Do you have a low or high cervix? If your cervix sits higher, a menstrual disc might be more comfortable. For lower cervixes, a smaller cup could be ideal.
Do you want to have sex during your period? If yes, a menstrual disc is the only option that allows for mess-free intercourse.
How heavy is your flow? Both products can handle heavier flows, but discs generally have a higher capacity.
| Feature | Menstrual Cup |
Menstrual Disc |
|---|---|---|
| Wear time | Up to 12hrs | Up to 12hrs |
| Invasiveness | Sits lower in vaginal canal |
Sits higher, behind pubic bone |
| Sex during use |
No suitable | Can be worn during sex |
| Capacity | Varies by size and brand |
Generally, higher capacity |
| Fit | Various sizes and shapes |
Typically one size fits all |
| Eco-friendly | Reusable for up to 10yrs |
Reusable silicone or disposable |
| Comfort | May have to find the right fit |
Fit higher, more comfortable |
There’s no one-size-fits-all answer when it comes to menstrual cups and discs. It’s important to understand your body and your menstrual needs. Whether you choose a menstrual cup or disc, both options are great for reducing waste, saving money, and supporting your health.
If you're unsure which to start with, I recommend trying both products over a couple of cycles to see which one feels best for your body. As a naturopathic doctor focused on women’s health, I encourage you to choose the option that supports not only your menstrual health but also your comfort and lifestyle.