Libido, or sex drive, varies from person to person and can be influenced by age, lifestyle, hormone levels, and overall health. A healthy libido means having a consistent interest in sex that aligns with your personal well-being and relationship dynamics.

There’s no universal “normal” when it comes to libido—what’s important is that you feel satisfied with your sex drive and that it aligns with your health and relationship needs.

When people hear the words "estrogen" and "testosterone," they often immediately associate them with women and men, respectively. But did you know that both of these hormones are found in everyone, regardless of gender? In fact, estrogen and testosterone play essential roles in the health and well-being of all humans. Calling them “female” and “male” hormones oversimplifies their function and importance in our bodies.