Thyroid health plays a crucial role in fertility for both men and women. If you’ve been struggling to conceive, an underlying thyroid condition may be a contributing factor. As a naturopathic doctor in Kelowna, I help patients identify and address hormone imbalances, including thyroid dysfunction, to support their reproductive health.

Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.

Stress is an unavoidable part of life, but did you know it can significantly impact your menstrual cycle? As a naturopathic doctor in Kelowna, I often see women struggling with irregular periods, painful cramps, or missed cycles, and stress is frequently a key factor. Understanding how stress affects your hormones can help you take control of your cycle and support your overall well-being.

Caffeine is a staple for many—whether it’s your morning coffee, matcha, or an afternoon pick-me-up. But have you ever noticed that some days, caffeine makes you feel amazing, while other times it leaves you jittery, anxious, or struggling to sleep? That’s because your hormones fluctuate throughout your cycle, affecting how your body processes caffeine.

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.

For many women, the menstrual cycle is something that happens in the background—often an afterthought until symptoms like cramps, bloating, or mood swings appear. But what if you could use your cycle as a tool to better understand your health, optimize your workouts, and support your hormones naturally? Tracking your menstrual cycle is one of the most powerful (and underutilized) ways to gain insight into your body’s rhythms.

Libido, or sex drive, varies from person to person and can be influenced by age, lifestyle, hormone levels, and overall health. A healthy libido means having a consistent interest in sex that aligns with your personal well-being and relationship dynamics.

There’s no universal “normal” when it comes to libido—what’s important is that you feel satisfied with your sex drive and that it aligns with your health and relationship needs.

As the days grow shorter and the temperatures drop, many of us find ourselves feeling more sluggish and less motivated. The winter blues can hit hard, but with a few intentional lifestyle shifts, you can keep your energy levels high and embrace the season. Here are my top tips to stay energized during the darker months:

The luteal phase, the period between ovulation and the start of your period, can be a time when many women experience hormonal changes that impact their mood, energy levels, and even appetite.

When it comes to fertility, time is of the essence. The general advice to “wait 12 months before seeking help” is often given to couples trying to conceive, but this can lead to unnecessary delays, especially if underlying health issues exist. As a naturopathic doctor specializing in hormone health, I often meet people who feel frustrated or anxious about waiting for a full year to investigate their fertility. The truth is, you don’t have to.