As the days grow shorter and the temperatures drop, many of us find ourselves feeling more sluggish and less motivated. The winter blues can hit hard, but with a few intentional lifestyle shifts, you can keep your energy levels high and embrace the season. Here are my top tips to stay energized during the darker months:

The luteal phase, the period between ovulation and the start of your period, can be a time when many women experience hormonal changes that impact their mood, energy levels, and even appetite.

Iron is essential for our bodies to function properly, supporting energy levels, oxygen transport, and overall vitality. While many people get enough iron from their diet, others struggle with deficiencies, leading to fatigue, weakness, and other health issues. For those who need a faster or more effective solution, iron IV therapy can be an incredible tool for restoring balance and boosting overall well-being. Let’s explore some of the key benefits of this targeted treatment.

Whether you are taking an iron pill or focusing on iron rich foods, there are 3 things you can do to improve iron absorption!