How Stress Affects Your Menstrual Cycle: A Naturopathic Approach

Stress is an unavoidable part of life, but did you know it can significantly impact your menstrual cycle? As a naturopathic doctor in Kelowna, I often see women struggling with irregular periods, painful cramps, or missed cycles, and stress is frequently a key factor. Understanding how stress affects your hormones can help you take control of your cycle and support your overall well-being.