Ovulation Predictor Kits: What They Are, How They Work, and How to Use Them Properly

Tracking ovulation is key for anyone trying to conceive or wanting to understand their menstrual cycle better. One of the most popular and accessible tools for this is an ovulation predictor kit (OPK). But how do OPKs work, and how can you use them effectively? Let’s dive into everything you need to know.

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Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND

Insulin Resistance in Perimenopause: What It Is and How to Regulate Your Blood Sugar

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.

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Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND

The Power of Tracking Your Menstrual Cycle: Why It Matters and How to Start

For many women, the menstrual cycle is something that happens in the background—often an afterthought until symptoms like cramps, bloating, or mood swings appear. But what if you could use your cycle as a tool to better understand your health, optimize your workouts, and support your hormones naturally? Tracking your menstrual cycle is one of the most powerful (and underutilized) ways to gain insight into your body’s rhythms.

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IV therapy, naturopathic treatments, health and wellness Dr. Brittany Jeffries, ND IV therapy, naturopathic treatments, health and wellness Dr. Brittany Jeffries, ND

The Benefits of IV Therapy: Boosting Your Health and Wellbeing

Whether you're looking to improve hydration, recover from illness, or enhance your overall energy levels, IV therapy offers a range of benefits that go beyond what oral supplements can provide. Here's why you might consider incorporating IV therapy into your wellness routine.

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