Perimenopause is a natural transition that marks the end of a woman’s reproductive years. While it’s a normal part of aging, the symptoms can sometimes be confusing or unexpected. Recognizing the early signs of perimenopause can empower you to make informed decisions about your health and well-being. In this blog, we’ll explore the first signs of perimenopause, what causes them, and how to manage your symptoms effectively.

When people hear the words "estrogen" and "testosterone," they often immediately associate them with women and men, respectively. But did you know that both of these hormones are found in everyone, regardless of gender? In fact, estrogen and testosterone play essential roles in the health and well-being of all humans. Calling them “female” and “male” hormones oversimplifies their function and importance in our bodies.

Menstrual cramps can be more than just a minor inconvenience—they can disrupt your daily routine and leave you searching for natural remedies that work. Castor oil packs have long been used as a holistic solution to support menstrual comfort and overall abdominal health. In this post, I’ll explain what castor oil is, how it works, and how to do a castor oil pack at home.

Your menstrual cycle is a vital sign of your overall health. By learning to track its patterns, you can gain valuable insights into your body, identify potential hormonal imbalances, and optimize your overall well-being. Here's a guide to what signs and symptoms to track, why they matter, and how they can empower you to take charge of your health.

If you’ve been searching for a comfortable, eco-friendly, and leak-proof alternative to traditional period products, a menstrual disc might be the game-changer you need. Many women are swapping out tampons and pads for menstrual discs, and it’s easy to see why—they’re convenient, effective, and even reduce waste. In this blog, I’ll cover how menstrual discs work, their benefits, and why so many women love them.

The luteal phase, the period between ovulation and the start of your period, can be a time when many women experience hormonal changes that impact their mood, energy levels, and even appetite.

When it comes to fertility, time is of the essence. The general advice to “wait 12 months before seeking help” is often given to couples trying to conceive, but this can lead to unnecessary delays, especially if underlying health issues exist. As a naturopathic doctor specializing in hormone health, I often meet people who feel frustrated or anxious about waiting for a full year to investigate their fertility. The truth is, you don’t have to.

With increased awareness around personal health and sustainability, more women are looking to alternative feminine hygiene products. Traditional products, like pads and tampons, have been staples for years, but they come with certain drawbacks—such as environmental waste and concerns around chemical exposure. Let’s explore some alternatives that can support menstrual health, reduce waste, and give you more options to suit your body’s needs.

The menstrual cycle plays a key role in reproductive health, and understanding how it works can help you manage your health and well-being more effectively.

When it comes to sustainable menstrual products, two popular options have been gaining attention: menstrual cups and menstrual discs. Both are eco-friendly, reduce waste, and can save you money over time. But which one is right for you? In this post, I’ll break down the pros, cons, and differences to help you make an informed decision.