Period Pain: When Cramps Are Normal and When They’re Not
Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.
What Causes Normal Period Cramps?
Normal period cramps, also known as primary dysmenorrhea, occur due to the release of prostaglandins, hormone-like substances that trigger the uterus to contract and shed its lining. These cramps typically:
Start just before or at the beginning of your period
Last for a few days
Feel like a dull, throbbing pain in the lower abdomen
Improve with heat, movement, or over-the-counter pain relief
While uncomfortable, these cramps are a natural part of the menstrual cycle and can often be managed with lifestyle adjustments, hydration, exercise, and relaxation techniques.
When Cramps Are Not Normal
If your period pain is severe, persistent, or interfering with your daily life, it may be a sign of an underlying condition, such as:
Endometriosis – A condition where tissue similar to the uterine lining grows outside the uterus, leading to intense pain, heavy periods, and fertility challenges.
Adenomyosis – When the uterine lining grows into the muscle of the uterus, causing severe cramping and heavy bleeding.
Fibroids – Noncancerous growths in the uterus that can cause pain, bloating, and heavy periods.
Pelvic Inflammatory Disease (PID) – An infection of the reproductive organs that can lead to chronic pelvic pain and complications.
Ovarian Cysts – Fluid-filled sacs on the ovaries that can cause pain, particularly if they rupture or become large.
Signs You Should See a Naturopathic Doctor
If you experience any of the following symptoms, it’s important to seek medical advice:
Severe pain that disrupts daily activities
Heavy periods with large clots or prolonged bleeding
Pain that worsens over time or occurs outside your period
Pain that doesn’t improve with over-the-counter treatments
Other symptoms like digestive issues, bloating, or painful intercourse
At Momentum Kelowna, we take an integrative approach to menstrual health, helping women find relief through lifestyle modifications, nutrition, supplements, hormone balancing, and naturopathic treatments. If you're experiencing severe or unusual period pain, our team can work with you to identify the root cause and create a personalized plan to support your well-being.
Natural Approaches to Managing Period Pain
If your cramps are mild to moderate, you may find relief through:
Heat Therapy – Applying a heating pad to the lower abdomen can relax muscles and reduce pain.
Anti-Inflammatory Diet – Eating nutrient-rich foods and reducing inflammatory foods like sugar and processed foods can help balance hormones.
Exercise & Movement – Gentle movement, like walking or yoga, can improve circulation and reduce cramping.
Magnesium & Omega-3s – These nutrients help reduce muscle tension and inflammation.
Herbal Support – Herbs like ginger, turmeric, and chaste tree can support hormonal balance and reduce pain.
Book a Consultation in Kelowna
If your period pain is impacting your quality of life, you don’t have to suffer in silence. At Momentum Health Kelowna, we specialize in hormone health and can help you find solutions tailored to your needs. Book a consultation today and take the first step toward a pain-free cycle!