Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.

Menstrual cramps can be more than just a minor inconvenience—they can disrupt your daily routine and leave you searching for natural remedies that work. Castor oil packs have long been used as a holistic solution to support menstrual comfort and overall abdominal health. In this post, I’ll explain what castor oil is, how it works, and how to do a castor oil pack at home.