When people hear the words "estrogen" and "testosterone," they often immediately associate them with women and men, respectively. But did you know that both of these hormones are found in everyone, regardless of gender? In fact, estrogen and testosterone play essential roles in the health and well-being of all humans. Calling them “female” and “male” hormones oversimplifies their function and importance in our bodies.

Menstrual cramps can be more than just a minor inconvenience—they can disrupt your daily routine and leave you searching for natural remedies that work. Castor oil packs have long been used as a holistic solution to support menstrual comfort and overall abdominal health. In this post, I’ll explain what castor oil is, how it works, and how to do a castor oil pack at home.

The luteal phase, the period between ovulation and the start of your period, can be a time when many women experience hormonal changes that impact their mood, energy levels, and even appetite.