Your menstrual cycle is a vital sign of your overall health. By learning to track its patterns, you can gain valuable insights into your body, identify potential hormonal imbalances, and optimize your overall well-being. Here's a guide to what signs and symptoms to track, why they matter, and how they can empower you to take charge of your health.

Whether you are trying to conceive, interested in your hormone health or simply want to know when to expect your period, tracking your cycle can be a very useful tool. Tracking can be done with any or all of the below methods.