Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND

The Power of Tracking Your Menstrual Cycle: Why It Matters and How to Start

For many women, the menstrual cycle is something that happens in the background—often an afterthought until symptoms like cramps, bloating, or mood swings appear. But what if you could use your cycle as a tool to better understand your health, optimize your workouts, and support your hormones naturally? Tracking your menstrual cycle is one of the most powerful (and underutilized) ways to gain insight into your body’s rhythms.

Read More
Menstrual health, hormone health, Fertility and Pregnancy Dr. Brittany Jeffries, ND Menstrual health, hormone health, Fertility and Pregnancy Dr. Brittany Jeffries, ND

Understanding Your Menstrual Cycle: Signs and Symptoms to Track

Your menstrual cycle is a vital sign of your overall health. By learning to track its patterns, you can gain valuable insights into your body, identify potential hormonal imbalances, and optimize your overall well-being. Here's a guide to what signs and symptoms to track, why they matter, and how they can empower you to take charge of your health.

Read More