The Power of Tracking Your Menstrual Cycle: Why It Matters and How to Start

For many women, the menstrual cycle is something that happens in the background—often an afterthought until symptoms like cramps, bloating, or mood swings appear. But what if you could use your cycle as a tool to better understand your health, optimize your workouts, and support your hormones naturally? Tracking your menstrual cycle is one of the most powerful (and underutilized) ways to gain insight into your body’s rhythms.