Ovulation Predictor Kits: What They Are, How They Work, and How to Use Them Properly

Tracking ovulation is key for anyone trying to conceive or wanting to understand their menstrual cycle better. One of the most popular and accessible tools for this is an ovulation predictor kit (OPK). But how do OPKs work, and how can you use them effectively? Let’s dive into everything you need to know.

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Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND Hormone Health, Women's Health, naturopathic treatments Dr. Brittany Jeffries, ND

Insulin Resistance in Perimenopause: What It Is and How to Regulate Your Blood Sugar

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.

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Perimenopause and menopause, Hormone balance, Women's Health Dr. Brittany Jeffries, ND Perimenopause and menopause, Hormone balance, Women's Health Dr. Brittany Jeffries, ND

Understanding Belly Fat and Perimenopause: What You Need to Know

Perimenopause, the transitional phase leading up to menopause, often brings a variety of changes for women, both physical and emotional. One of the most common—and frustrating—challenges during this time is an increase in belly fat.

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