Everything You Need to Know About Using a Menstrual Disc
If you’ve been searching for a comfortable, eco-friendly, and leak-proof alternative to traditional period products, a menstrual disc might be the game-changer you need. Many women are swapping out tampons and pads for menstrual discs, and it’s easy to see why—they’re convenient, effective, and even reduce waste. In this blog, I’ll cover how menstrual discs work, their benefits, and why so many women love them.
What Is a Menstrual Disc?
A menstrual disc is a flexible, flat, and round device made from medical-grade silicone or polymer. It’s designed to sit at the base of your cervix, collecting menstrual blood rather than absorbing it. Unlike tampons or cups, the disc doesn’t rely on suction; instead, it’s held in place by your body’s natural anatomy.
Menstrual discs come in disposable and reusable varieties, giving you options based on your lifestyle and preferences.
How Does a Menstrual Disc Work?
Insertion: To insert, you fold the disc in half and push it into your vaginal canal until it sits snugly at the base of your cervix.
Positioning: The rim of the disc tucks behind your pubic bone to stay securely in place.
Removal: To remove, you simply hook a finger under the rim and gently pull it out. Some reusable options even have pull tabs for easier removal.
Emptying: For reusable discs, you empty, rinse, and reinsert. Disposable discs can be discarded after use.
The Benefits of Using a Menstrual Disc
All-Day Wear: Menstrual discs can hold more fluid than tampons or pads, offering up to 12 hours of protection depending on your flow.
Mess-Free Period Sex: Unlike cups or tampons, a menstrual disc doesn’t obstruct the vaginal canal, allowing for intimacy without the mess.
Comfort: Many women find discs more comfortable because they sit higher in the vaginal canal, away from sensitive nerve endings.
Eco-Friendly: Reusable discs reduce waste compared to disposable products.
Cost-Effective: A reusable disc can last years, saving you money over time.
Great for Heavy Flows: Because of their larger capacity, discs are an excellent option for women with heavy periods.
Why Women Love Menstrual Discs
Women rave about the freedom and flexibility menstrual discs provide. They’re perfect for active lifestyles, offering protection during workouts, swimming, and travel. Many users also report fewer leaks and improved comfort compared to tampons and pads.
Plus, the option for period sex without worry is a huge bonus for many couples.
Tips for First-Time Users
Be Patient: It might take a few cycles to master insertion and removal.
Practice in the Shower: This can make the process less intimidating.
Try Different Brands: Not all discs are the same—experiment to find the one that fits your body best.
Use a Backup: During your first few cycles, consider using a liner until you feel confident with the disc.
Ready to Make the Switch?
If you’re intrigued and ready to try a menstrual disc, I’ve curated a list of highly rated options on my Amazon affiliate page. You’ll also find other helpful period-care products like reusable pads, menstrual cup cleansers, and storage bags.
Switching to a menstrual disc could be the change your period routine needs. With the benefits of comfort, eco-friendliness, and convenience, it’s no wonder women everywhere are making the switch!
Let me know in the comments if you’ve tried a menstrual disc or if you have any questions about getting started.
____________________________________________________________________
By clicking the links in this blog, I may earn a small commission at no extra cost to you. Thank you for supporting my work!