In today's fast-paced world, it's easy to put your health on the back burner. Many of us focus on how we feel day-to-day, often ignoring the underlying factors that contribute to our well-being. While symptoms are a key indicator of imbalances in the body, they don’t always give us the full picture. That’s where routine bloodwork comes in—providing valuable insights into your internal health and helping to prevent issues before they escalate.

Perimenopause, the transitional phase leading up to menopause, often brings a variety of changes for women, both physical and emotional. One of the most common—and frustrating—challenges during this time is an increase in belly fat.

Whether you are trying to conceive, interested in your hormone health or simply want to know when to expect your period, tracking your cycle can be a very useful tool. Tracking can be done with any or all of the below methods.